PROGRAM INFORMATION
Pilates is a particularly safe and effective exercise system designed to strengthen the body in a balanced way, specifically targeting weaker muscle groups.
This workout emphasizes core muscle strengthening, which helps reinforce spinal support and thus offers the potential to improve posture and overall fitness.
Regular Pilates practice promotes health and well-being, providing a sense of personal well-being.
Pilates is suitable for men and women of all ages, and programs can be developed to meet individual needs, whether for maintaining good physical fitness or for recovery and rehabilitation after surgery, back problems, or sports injuries.
Classes are held at the Cannes Pilates Studio, which offers qualified instructors and a variety of experienced instructors.
REASON
National Standard for Pilates Teacher Training
GOAL
To establish a nationally recognized standard for the theory and practice of the Pilates method, aiming to train dedicated and knowledgeable instructors capable of innovating in Pilates practice while mastering its fundamental principles and the composition of movements and exercise sequences. This initial program will serve as a basis for continuing education and professional development for instructors
TARGET GROUP
Candidates must be able to communicate well with teachers, clients and other students from a wide range of backgrounds, ages and levels. They must demonstrate a desire to teach, empathy and commitment and must show a willingness and commitment to pursue their own personal development. It is desirable for the trainee to have previous experience in a movement discipline (gymnastics, dance etc.) or to have received training in exercise techniques (in particular Pilates), physical exercise, physiotherapy or other related
medical disciplines. Candidates who have a gap in this context may be appropriate, but will be carefully evaluated prior to admission to the program.
PRE REQUIRED
• Be 18 years old.
• French spoken and written.
• Notions of English.
• Basic computer skills (word / excel).
• Have practiced, as a client, the minimum of 50 hours of Pilates private sessions and 20 hours of mandatory individual lessons must be completed in the studios of Cristiane Domenici.
• Oral interview with trainers.
DOCUMENTS TO BE PROVIDED
• Full CV with Pilates experience.
• Criminal Record Excerpt, Bulletin No. 3
• First Aid Certificate.
• Medical certificate attesting the practice of Pilates training
• Presentation of the application form for the training.
SELECTION
Practical experience is essential because in this phase you will pass the PHYSICAL TEST. Some knowledge of anatomy and physiology is desirable because in this phase you will pass the WRITTEN TEST OF ANATOMY. All trainees will have to attain these two levels of skills required to be admitted to the program.
POSITIONING
Once selected, you will sign the TRAINING AGREEMENT and join the Federation of
Pilates Practitioners. (FPMP)
RESOURCES
Teaching staff :
Program Director: Cristiane Domenici
Responsible for the development and updating of the program, the conduct of assessment and aspects of student welfare, as well as specialized teaching activities. Responsible for the management and supervision of tuition fees.
Tutoring program: Cristiane Domenici
Responsible for the practical exercise of teaching and supervision of it. Provided support during observation and pedagogical practice.
Visiting tutors and evaluators
Experts in their particular fields, will complement the internal teaching staff.
The studio is staffed by Pilates teachers from this background who have many
years of experience and come from diverse backgrounds, including dance.
Staff training meetings
Collaborating members of the studio are required to undertake additional regular on-site specialist skills training, which is reviewed at regular team meetings.
Equipment
The studio is well equipped with traditional Pilates equipment and has a range of other devices specifically designed for corrective and therapeutic use. All equipment is updated at the highest level and is subject to regular maintenance. The studio has a diversified client base offering trainee teachers the opportunity to develop a wide range of teaching skills
Health and security
The studio is under appropriate insurance coverage and complies with sanitary standards and current safety legislation. The principles of health and safety at work are highlighted at all times. All staff have first aid training, updated regularly.
Learning and student support
Written course work is a constructive review on a regular basis and feedback on progress is quickly handed out to students. Structured confidential evaluations are conducted at regular intervals, they are intended to provide advice and support.
The confidentiality of the apprentices on the program is updated at any time.
Evaluation is ongoing throughout the program, starting with an initial assessment and acceptance of the training plan. All assessments are documented and kept in a confidential portfolio.
CLAIMS
In the case of a student wishing to contest an intermediate or final evaluation, the following measures will be taken:
1. An interview with the program tutor to discuss concerns and develop an action plan, including, where appropriate, a reassessment of the structured assessment interviews.
2. If this step does not meet the expectations of the student the same discussions will be undertaken with the director of the program
3. After these steps, the student may be asked to do one or all of the following:
o Undertake practical back-up training under supervision.
o Practical recovery of the evaluation.
o Attach the exam course material and submit a new writing of course as appropriate.
4. In the event of exceptional personal circumstances preventing the completion of certain programs, and at the discretion of the Program Director, the student may be authorized to extend the program for the following year.
All claims will be treated confidentially.
EQUAL OPPORTUNITIES
All applicants will be assessed individually without discrimination based on race, age, religion or gender.
Although the Pilates method is an exercise program adapted to people with specific disabilities, the physical requirements to teach and exercise fully and with the necessary skills, it is possible for people with disabilities or older to become teachers. Some types of clothing may interfere with the freedom of movement where a safety risk may be provided, and an acceptable style of clothing may be required to be worn.
QUALITY ASSURANCE
The program director is responsible for ensuring that the program is carried out adequately and at a high level. He must maintain contact with the PMA Fostering Future Professionals organization. Confidential structured assessment interviews conducted during – and at the end of the course will give the apprentice the opportunity to express and document his evaluation of the course.
DETAILED PROGRAM
DURATION
The program spans four terms, comprising at least 793 hours of student effort, and is offered at Fundamental/Beginner, Intermediate, and Advanced levels.
It includes a variety of components such as lectures, practical exercises, assessments, and teaching practice sessions.
The proper use of equipment is taught and practiced throughout the program.
SYLLABUS CONTENT
The program is designed to teach students how to use the Pilates repertoire in the most practical and effective way. Exercises are taught according to classic Pilates principles and objectives, equipping students to apply the technique in response to individual client needs rather than through a pre-written sequence of exercises.
The health and safety of staff, students, and clients are the studio’s top priorities at all times. These elements are integrated into the program, both in terms of staff and client safety and the correct and safe use of equipment, and are reinforced throughout the training program.
Program Content
1. *Introduction to Pilates*
– History of Pilates and Code of Ethics
– Basic Principles of the Pilates Foundation Technique
2. *General Anatomy*
– Bones and Joints
– Muscles and Nervous System
3. *Pre-Pilates*
– Common Conditions and Conditions Requiring Special Attention
– Initial Skills for Teaching Pilates Exercises
– Planning a Pilates Session
4. *Matwork and Equipment*
– The Reformer and its Exercises
– Matwork: Skills Development – The Trapeze Table and its Exercises
– The Ladder Barrel and its Exercises
– The High Chair and its Exercises
– The Wunda Chair and its Exercises
– The Arm Chair and its Exercises
– The Small Barrel and its Exercises
– The Spine Corrector and its Exercises
– The Ped-o-Pull and its Exercises
– The Magic Circle and its Exercises
5. *Skill Levels*
– Fundamentals, Level 1 Beginner, Intermediate, and Advanced
6. *Studio Management* (Module not included in the training but offered later)
– Focus on the studio business
7. *Assessment and Performance*
– For all periods, a structured combination of the following elements will be used:
– Organization
– Repertoire learning
– Practical instruction and demonstrations
– Group discussions and role-playing exercises
– Assessment (oral and written exams, practical sessions, evaluations at each level, observation reports)
GYROTONIC® Level 1
OVERVIEW OF THE PROGRAM In this program, students learn to design and teach a progressive sequence of Gyrotonic Level 1 exercise classes on the Gyrotonic Tower Gyrotonic Combination Unit. The 188-hour program consists of four sequential courses (see course details below). Students generally begin to teach the Gyrotonic method in the role of the apprentice within 3 months of starting the program. It takes about 1 year to complete the full program and become a fully qualified Gyrotonic coach. Gyrotonic trainers can register for Gyrotonic specialized courses and Gyrotonic specialized equipment courses. Gyrotonic trainers attend at least one continuing education course every two years to expand their skills and maintain their certification and brand license. Why Gyrotonic Level 1 Teacher Education Program? Experience an in-depth exploration of Gyrotonic principles, and level 1 movement sequences under the guidance of a qualified master trainer Gyrotonic Learn to teach Gyrotonic Professional Level 1 Exercise Sequences on Gyrotonic Tower Pulley Level 1 Gyrotonic trainers have access to specialized Gyrotonic teacher training courses, including specialized equipment courses.
