Classical Apparatus Pilates.
Original method from Matwork to traditional apparatus: Reformer, Cadillac, Chairs, Barrels, Ped-o-Pole. Every program built from individual evaluation.
Matwork Pilates · CONTROLOGY
Before it became known worldwide as Pilates, Joseph Pilates called his teaching Contrology: the art and discipline of controlling the body through the mind.
Matwork is one of its foundations. Through concentration, control, centering, breathing, precision, and flow, every exercise develops body awareness, movement mastery, and balance. It is a demanding, progressive practice faithful to the method’s principles and adaptable to every practitioner.
Our exceptional apparatus suite
Crafted from fine hardwoods and polished steel by Gratz and Balanced Body following historical specifications.
The Reformer
The Reformer is one of the signature apparatuses designed by Joseph Pilates to develop and deepen his method. Its moving carriage and spring system provide resistance or assistance while opening up a wide range of movements.
It develops precise core work, stability, coordination, and mobility while allowing resistance and range of motion to be adapted to each practitioner.
- Progressive resistance and controlled movement
- Core strength and pelvic stability
- Alignment and coordination work
- Mobility and movement precision
The Cadillac
With its vertical frame, springs, trapeze bar, and range of accessories, the Cadillac offers remarkable versatility. It develops spinal mobility, stability, strength, coordination, and movement control, both on the mat and in suspension.
Especially versatile, it supports both foundational learning and more advanced work.
The Wunda Chair
Compact yet demanding, the Wunda Chair engages the whole body. Leg, core, and upper-body work combine with challenging balance, coordination, and control.
Spring resistance and the small support surface require precision, concentration, and mastery of movement.
Strengthen, balance, and understand your body
A global method combining strength, mobility, coordination, and body awareness.
Strength & muscular balance
Strengthen the body harmoniously by engaging every muscle group and developing balanced support.
Mobility & freedom of movement
Preserve and develop joint and spinal mobility to move with greater ease.
Posture & alignment
Build awareness of your body's organization and develop more precise alignment.
Coordination & flow
Coordinate the body’s different parts for more efficient, integrated, and fluid movement.
Body awareness
Learn to sense, understand, and control your body through concentration and precision.
Body & mind
Create a stronger connection between body and mind to cultivate presence, confidence, and wellbeing.
Questions about apparatus Pilates
Matwork develops core strength, mobility, and spatial control using body weight. Apparatus use springs for assistance or resistance to vary trajectories and support joint alignment. Both approaches are complementary and tailored by our teachers.
Your movement starts here
Schedule an appointment to visit the studio and meet our team. A postural assessment is conducted before your first session.