Dance for All Ages & Wellness Move.
Dance and mindful movement as sources of balance, expression, and revitalization. Classical ballet, floor barre, dancer conditioning, and Wellness Move.
Wellness Move: The Well-Being Class
A restorative class designed to revitalize body and mind, offering a moment of joyful daily balance.
Restore and recharge
A sanctuary of calm and regeneration to renew vital energies.
Release body & mind
Dissolve physical and mental tension through fluid, mindful movement.
A moment of pure joy
Dedicate time to yourself in an uplifting, serene environment.
A harmonious blend of multiple disciplines
Wellness Move combines the finest elements of movement disciplines for a complete holistic experience:
Ballet Elegance
Grace, head alignment, and fluid arm and leg carriage.
Pilates Core Power
Deep core activation, pelvic stability, and spinal support.
Yoga Lightness
Joint mobility, balance, flexibility, and surrendering tension.
Breathwork & Active Meditation
Mental clarity, cellular oxygenation, and mindful presence.
Through this class, you will feel:
Dance: technical precision and artistic expression
Classical ballet and floor barre develop posture, balance, coordination, musicality, body awareness, and artistic expression, combining technical precision and the joy of movement.
Our classes are led by former state-certified professional dancers transmitting gestural elegance and technical mastery.
Dancer conditioning
Cristiane Domenici contributes to the annual curriculum of selected classes at Pôle National Supérieur de Danse Rosella Hightower, working with young dancers.
Her approach combines physical preparation, injury prevention, recovery, and performance optimization. Dedicated dancer workshops are also offered at Studio Pilates de Cannes.
Ballet Classes for Kids (6-12 yrs) & Teens (13-18 yrs)
Every Wednesday afternoon, Vanessa Henriques (State-Certified Ballet Teacher) leads classical ballet classes tailored for youth. Combo formula available with Nathalie Nennig's Pilates Kids & Teens.
Questions about Dance & Wellness Move
Wellness Move is a dedicated well-being class designed to restore, release body and mind, and offer a daily moment of pleasure. It combines ballet elegance, Pilates core power, yoga lightness, and active breathing/meditation. You will leave feeling energized, stimulated, relaxed, supple, and lengthened.
Your movement starts here
Schedule an appointment to visit the studio and meet our team. A postural assessment is conducted before your first session.